Dr. Guerin's
Hypothyroid ExRx
What is Hypothyroidism?
Understanding hypothyroidism will allay your fears of the condition.
Exercise as Therapy
Performing exercise may reduce symptoms of hypothyroidism and help you feel better.
Nutritional Support
Your diet directly affects health. Invest in good nutrition to support your health.
Journey of Dr. Gena Guerin
Dr. Gena Guerin
PhD in Kinesiology - Exercise Physiology Specialist
Education
PhD in Kinesiology - Exercise Physiology
Gena Guerin earned her PhD in Kinesiology, specializing in Exercise Physiology with additional training in nutrition. She has an MS in Exercise Science and Health Promotion; Rehabilitation track and a BS in Recreation; Fitness Management.
Background in the Real World
Over 25 Years of Health & Fitness Experience
For over 25 years, Gena worked in the field of health and fitness. She has been a gym owner, consultant, director of personal training, personal trainer, group exercise instructor, and massage therapist. She has worked in many settings from corporate to private and institutional.
Research
Metabolic Conditions & Wellness Studies
Gena has broad research interests including metabolic conditions like hypothyroidism and diabetes to nutrition and wellness. She has recently started a research project investigating diabetes and sleep, mood, stress, and physical activity.
Individualized Programming
Personalized Health & Exercise Solutions
You are here because you have questions, need help with your health, or want a new exercise program. We can do that. Whether it be nutritional planning, focus on your chronic condition, or developing an exercise prescription—your needs will be addressed thoughtfully.
One on One Programming
In Person or Virtual Consultations
You will have the opportunity to meet in person or virtually with Gena to discuss your unique situation. She will be able to direct you to the best path for healing, wellness, exercise, or stress management.
Exercise and Physical Activity Programs
Tailored Fitness Programs
After consultation and fitness assessment, you will have a program tailored to meet your needs. A program could be created for a gym setting, at home, outdoors, etc. using a variety of equipment, body weight, or specific class like Pilates.
Health Coaching
Weekly or Monthly Assistance
Whether you choose weekly or monthly, you will be given assistance to meet your health goals. We begin by discussing your needs, creating weekly or monthly goals, and planning how to achieve your goals.